Pistachio benefits

Pistachios are often useful for a healthy heart, weight management, protection against diabetes and high blood pressure, and improves digestion. Pistachios are one of the oldest nut that were ordinarily used in the world. Even the shells of pistachios are found to contain a substantial quantity of antioxidants. Antioxidants neutralize the free radicals that form in the body after cellular metabolism and can cause conditions like cancer and heart disease. Pistachios also help in eliminating dryness from the skin. The saturated fat plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy. Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources, this can help combat conditions like anemia. People who are suffering from diabetes, the sugars form inappropriate bonds with protein and make them unusable. This process is known as glycation. The antioxidants present in pistachios helps in reducing the process of glycation and thus can help in controlling diabetes.

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