Onion as a powerhouse of health benefits

People mostly preferred onions with their meal in North India. It is known for lowering the production of bad cholesterol in your body and keeps your heart healthy. The vitamin C along with phytochemicals present in it helps to build the immune system of your body. If a person is suffering from some kind of pain in their stomach, they must drink onion juice to prevent from stomach infection. Vitamin C present in it is also helpful for the formation of collagen that is responsible for skin and hair health. Onions have anti-inflammatory properties help those who suffer from joint pain and arthritis. Onions are high in fiber which is good for maintaining a healthy and regular digestive system. Fiber prevents digestive pain and breaks down food can keep it moving. Onions act as anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps. These blocks and clots can lead to heart disorder or cardiovascular diseases. Onions contain chromium, which is a relatively unusual mineral to find naturally in food. Chromium helps the body manage blood sugar level and ensures a slow, gradual release of glucose to the muscles and the body cells. Therefore, eating them can help modulate your blood sugar level, which is vital for diabetic patients.

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