Blueberries as a healthiest fruit

Fresh blueberries are one of the most popular summer treats of all time. They are sweet, full of nutrients and can be eaten freshly picked as well as incorporated into a variety of recipes. Blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.  Blueberries are naturally free of sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

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