Why boiled eggs are good for health?

An egg could be a nutritional powerhouse that contains a good variety of essential nutrients as well as protein, fatty acid, vitamins and minerals. The protein in eggs are complete and simply digestible. It helps to repair all tissues in your body and provides structure for cellular walls. An egg is a major source of vitamin A, this vitamin is a part of protein that absorbs light in your retinas, protects membranes around the membrane and reduces the chance of visual disorder. It also provides vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium level in your blood. If the persons eat only egg white part and leave egg yolk then they reduce their calorie intake by more than half. Eggs may be an excellent way to get the healthy balance you need without consuming excess calories, that is a good way to lose weight or keep your weight down. It protect against strokes and improve heart health, as the good cholesterol levels increase, which may facilitate to eliminate bad cholesterol within the body. By lowering bad cholesterol levels, eggs help to avoid strokes, heart attacks, and other serious cardiovascular conditions.

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