One Apple a day keeps the doctor away

Apples are one of the most healthiest food a person must eat. They are high in fiber and vitamin C and are also low in calories. The phytonutrients and antioxidants in apples may help to reduce the risk of developing cancer, hypertension, diabetes and heart disease. If you eat one apple daily, it may help in reducing the risk of neurodegenerative disorders such as Alzheimer's disease. It also helps in improving weakness and provides relief from dysentery. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Apple specifically help to improve the functioning of bacteria living inside of our large intestine. They are useful in treating anemia which is a deficiency of hemoglobin in the blood. It also helps in cleaning your teeth and gums. 

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