Chicken as a rich source of protein

Chicken is one of the highest protein suppliers normally found in people diet. It is made of amino acid that make up protein which are building blocks of our muscle. Protein is very important for building and repairing muscle tissues, as well as strengthening hair, skin and preventing bone loss in the elderly. It also keeps your stomach feeling full for longer periods of time, so it can be an effective weight loss tool as it provide lean protein. 

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