Black Chickpeas (kale chane) Soup Benefits

Black chickpeas popularly known as kale chane in India is loaded with nutrients such as iron, protein, copper and vitamins, all of which are good for building your immune system. It is a great source of fibre and helps in regulating blood sugar level. It includes a phytochemical called saponins which prevent cancer cells from multiplying and spreading throughout the body. It plays an important role in detoxifying cancer causing compounds in the body. If you drink black chickpea soup daily, you are getting your bones stronger because it is high in calcium and vitamin K. As having a good amount of fibre and vitamin C, it helps in lowering the cholesterol level and keep your heart healthy. Choline is like a substance which is found in black chickpea which helps in developing your brain. It also stop hair fall and slow down the process of premature greying  

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